Sauna Guide
Whether you're a first-timer or a regular, this guide will help you get the most out of your sauna experience.
Learn what to bring, how to prepare, and how to enjoy your session safely and comfortably.
Things to do prior to Sauna
Health Conditions & Medical Clearance:
Ensure you’re in good health. Avoid saunas if you're feeling unwell, have heart issues, fluctuating blood pressure, or are pregnant—consult your doctor.
Review your medications—some (like antihistamines or vasodilators) can impact your ability to regulate temperature .
Hydration:
Drink 2–4 glasses of water, tea, or electrolyte-rich fluids a few hours before, and again immediately before entering.
Avoid alcohol and carbonated or sugary drinks
Sauna Duration & Temperature:
Whether you're a first-timer or a regular, this guide will help you get the most out of your sauna experience.
Learn what to bring, how to prepare, and how to enjoy your session safely and comfortably.
What to Wear & Bring?
Remove
all jewelry and electronics (phones, watches, glasses)—they can heat up or damaged.
Wear
swimwear, cotton shorts/T-shirt
Bring
two towels: one to sit on, one to dry off with.
Use
flip‑flops or sandals to make your walk to the lake more enjoyable.